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Wednesday, August 1, 2012

Log for Tuesday - 30th

I completed and tracked 2 cardio exercises and 13 strength exercises at - 60 minutes Heavy Cleaning or house cleaning, 597 calories burned, 15 minutes Walking: 2 mph (30 minutes per mile), 76 calories burned; Bench Press with Barbell, Biceps Curls on Cable Cross Machine, Abdominal Crunch Machine, Calf Raises on Step, Reverse Grip Triceps Pulldown on Cable Cross Machine, Seated Back Extension Machine, Seated Leg Extensions, Lying Leg Curls, Seated Back Extension Machine, Assisted Triceps Dip Machine, Seated Dumbbell Shoulder Press, Dumbbell Wrist Curls, Standing Chest Flys on Cable Cross Machine

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