Back at it!

Well I fell off the wagon due to a combo of laziness, depression and sickness. This literally put me in the hospital for two weeks with severe Deep Vein Thrombosis(DVT) in BOTH legs. Basically my legs had extensive blood clots that took 4 surgeries to remove.

So I am back on the wagon and back to the gym - I can not, must not, let this happen again! My goal is still to lose 50 lbs - this time by Dec. That will put me at 215lbs.

Excersise Log Monday

I completed and tracked 6 strength exercises at http://www.sparkpeople.com/ - Bench Press with Barbell, Biceps Curls on Cable Cross Machine, Seated Back Extension Machine, Calf Raises on Step, Abdominal Crunch Machine, Seated Leg Extensions