Still going strong!

I completed and tracked 3 cardio exercises and 6 strength exercises athttp://www.sparkpeople.com/ - 30 minutes Upper Body Work Out, 300 calories burned, 30 minutes Lower Body Workout, 300 calories burned, 30 minutes Treadmill - 12 min/mile, 533 calories burned 


Down to 260lbs!!! 15lbs since the beginning of the year!!

I have set a new mini goal. 250 by March 30th. 

Weekly Progress Report

Last night: I completed and tracked 3 cardio exercises and 6 strength exercises athttp://www.sparkpeople.com/ - 60 minutes Lower Body Workout, 967 calories burned, 15 minutes Cycling 10-11.9 mph (bicycling, biking, bike riding), 185 calories burned, 15 minutes Treadmill - 4 min/km , 494 calories burned; Heel Raises on Leg Press Machine, Seated Hip Abduction Machine, Seated Leg Curl Machine, Seated Leg Extension Machine, Abdominal Crunch Machine, Calf Raises on a Step

My weekly weight loss vlog.