Last night: I completed and tracked 3 cardio exercises and 6
strength exercises athttp://www.sparkpeople.com/ - 60 minutes Lower Body
Workout, 967 calories burned, 15 minutes Cycling 10-11.9 mph (bicycling,
biking, bike riding), 185 calories burned, 15 minutes Treadmill - 4 min/km ,
494 calories burned; Heel Raises on Leg Press Machine, Seated Hip Abduction
Machine, Seated Leg Curl Machine, Seated Leg Extension Machine, Abdominal
Crunch Machine, Calf Raises on a Step
My weekly weight loss vlog.
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