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Wednesday, February 1, 2012

Weekly Progress Report

Last night: I completed and tracked 3 cardio exercises and 6 strength exercises at - 60 minutes Lower Body Workout, 967 calories burned, 15 minutes Cycling 10-11.9 mph (bicycling, biking, bike riding), 185 calories burned, 15 minutes Treadmill - 4 min/km , 494 calories burned; Heel Raises on Leg Press Machine, Seated Hip Abduction Machine, Seated Leg Curl Machine, Seated Leg Extension Machine, Abdominal Crunch Machine, Calf Raises on a Step

My weekly weight loss vlog.

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