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Thursday, February 16, 2012
Still going strong!
I completed and tracked 3 cardio exercises and 6 strength exercises at
- 30 minutes Upper Body Work Out, 300 calories burned, 30 minutes Lower Body Workout, 300 calories burned, 30 minutes Treadmill - 12 min/mile, 533 calories burned
Down to 260lbs!!! 15lbs since the beginning of the year!!
I have set a new mini goal. 250 by March 30th.
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Creating From Within
February 27, 2012 at 2:07 PM
You're doing an excellent job. What do you attribute your success? What's helped you the least?
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