As I mentioned, We joined a local gym. Today is the third time we have gone and worked out and I am already noting improvement - in my joints.
I attribute this not only to the workouts but to the Glucosamin Chondroitin I take as well. I really am thrilled to see improvment in my joints and flexibility.
I may have already mentioned this, but I am seeing an improvement in my energy level as well, frankly I am amazed at the increase and the difference in energy I am experiencing.
Fitness Stats for the Day
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